A bespoke lifestyle programming for different journeys.

Have you ever felt like 24hrs a day is not enough? I mean, who can cope with preparing the kids for school, walking the dog, doing one’s laundry, getting ready for that important meeting, feeling/looking sexy, meal prep, training, getting 10k steps a day, reading a book, learning something new and of course sleep 8 hours a day.

All of that is powered by coffee, faith and grit… I know, it gets worst; the list goes on and on.

I completely understand when you get overwhelmed and frustrated because your fitness and body goals become idealized. You start neglecting yourself and, as a result, other relationships (plus your mental health) get affected.

What if I tell you there’s a formula to find you a balance where you can excel daily?

After spending nearly 10 years of my life trying out different diets and workout plans all promising 'easy/simple results' and being consistently disappointed–things got personal.

There had to be a way to improve my health, physique and fitness level, but without making dramatic, expensive and unrealistic programs and diets that would affect my every day lifestyle.

I started Sharon Online Training to not only share what I learned about myself as a personal trainer, and professional health coach over the past 10 years, but to work with females and Mom's like me, looking for a path to follow and a practical way to spark positive change and motivation in their lives.

Where women make "fit" their lifestyles.

A bespoke lifestyle programming for different journeys.

Hi, I'm Sharon

Simple, Quick & Delicious Recipes

Let's get started on making your plan.