Avocado Toast with Egg

Process

• 2 Slides per serving

• 20 Minutes

Ingredients

• 4 slices whole-grain bread or bread of choice
• 1 tbsp olive oil
• 4 large eggs
• 2 small ripe avocados or 1 large , seeded and peeled
• Kosher salt and black pepper to taste
• 2 tbsp lemon juice
• Pickled red onions

Instructions

• Heat a large non-stick pan over medium-high heat. Lay the bread slices and toast them until
  crisp and golden brown on both sides. Set aside.
• Alternatively, you can toast the bread in a
  toaster.
• To the same preheated pan, heat the oil on medium-low heat. Crack in the eggs, cook them for about 6-8 minutes, or until the whites are fully set and the yolk is cooked to your favorite doneness.
• Meanwhile, to a shallow plate, mash the avocado with salt, pepper, and lemon juice.
• To assemble the toast, spread a spoonful of
  mashed avocado over the toast.
• Top with 1 fried egg and season with a pinch of salt and freshly ground pepper. Serve with
  pickled red onion and enjoy!

Notes (2 Slices)

Calories: 348 kcal | Carbohydrates: 46g |

Protein: 26g| Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 1g |

Monounsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 171mg | Fiber: 9g Sugar: 10g

Tips

• The serving size is one toast topped with one fried egg.
• Use any bread of choice.
• Do not use hard and unripe avocados. Go for a ripe but firm avocado.
• Any oil of choice will work.
• Pickled onions are optional but make for a great addition. You may use capers instead.