Lemon Garlic Chicken

Process

• 4 Servings

• 25 Minutes

Ingredients

• 400g Chicken Breast
• 1 tsp lemon-pepper seasoning
• 1 tsp garlic salt
• 3 tbsp flour
• 2 tbsp olive oil divided
• 3-4 garlic cloves roughly chopped 1 medium
• lemon juiced
• 1 tbsp lemon zest
• 1 cup chicken stock
• 4 cups cauliflower rice
• 2 tbsp minced cilantro

Instructions

• Season the chicken with lemon-pepper seasoning and garlic salt, then lightly coat in flour.
• Heat half of the oil in a large skillet over medium heat. Fry the chicken breast in two batches until golden brown on both sides, and cooked through. (about 3-4 minutes on each side). Set aside on a clean chopping board, sit for 5 minutes, then slice it.
• To the same pan add the garlic, lemon juice, zest, and stock. Bring to a boil and allow it to reduce by half, stirring frequently through the bottom of the pan.
• Add the cauliflower rice and cook, stirring frequently for 5 minutes, or until tender and flavored.
• Return the chicken back to the pan, over the cauliflower rice.

Notes:

Calories: 287 kcal | Carbohydrates: 18g |

Protein: 30g| Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g

Monounsaturated Fat: 6G | Trans Fat: 1G