Oven Baked Tilapia

Process

• 4 Servings

• 20 Minutes

Ingredients

• 2 tablespoons olive oil
• 3-4 cloves garlic minced
• 1 teaspoon Italian seasoning
• 20 ounces tilapia fillets fresh or frozen; thawed
• 2 cups cherry tomatoes
• 8 ounces broccolini
• 1 lemon sliced into wedges
• 2 table spoons of fresh parsley minced

Instructions

• Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
• In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
• Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
• Bake for 15 minutes until the fish is opaque and flaky.
• Serve with lemon slices and fresh parsley.

Notes:

Calories: 247kcal | Carbohydrates: 11g |

Protein: 32g| Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g |

Monounsaturated Fat: 6g |