Protein Cheesecake Cups

Process

• 4 Servings

• 30 Minutes

Ingredients

• 3/4 Cup Rolled oats1/4 Cup Pecans
• 1/4 Tsp Cinnamon
• 3 Tbsp Coconut oil melted
• 2 Tbsp Low calorie granulated sweetener or honey
• 1 Scoop Whey Protein vanilla flavor
• 6 ounces Light cream cheese, softened
• ½ Tsp Vanilla extract
• 2 Cups Vanilla Greek yogurt
• 1 Cup Berries or mixed fruit

Instructions

• First, place the oats and pecans in the bowl of a food processor; pulse until the oats and nuts are coarsely chopped.
• Transfer the mixture to a bowl and stir in the cinnamon, coconut oil and sweetener.
• Divide the oat mixture between 4 cups, pressing the mixture down with your fingers.
• Chill for 20 minutes.
• Beat the cream cheese with a mixer until fluffy. Add the protein powder, vanilla extract, Greek yogurt and sweetener. Beat until thoroughly combined.
• Divide the cream cheese mixture between the 4 cups. Chill for one hour. Finally, top with fruit and serve.

Notes:

Calories: 462 kcal | Carbohydrates: 48 g

Protein: 20 g| Fat: 23 g | Saturated Fat: 13 g