Turkey Meatloaf

Process

• 6 Servings

• Prepping Time 15 Minutes Cooking Time 50 min

Ingredients

• 1 tbsp olive oil
• 1 large white onion finely diced
• 1 large fennel bulb finely diced
• 2 garlic cloves pressed
• 1 ¼ pound ground turkey 92%lean
• 2 large eggs
• 1 cup panko bread crumbs
• 1/4 cup ketchup plus extra to garnish
• 1/4 cup yellow mustard
• 1 tbsp Worcestershire sauce kosher salt and ground pepper to taste

Instructions

• Heat the oil in a non-stick skillet over medium heat and sauté the onions and fennel until soft. Add garlic and sauté for 30 sec more.
• In a large mixing bowl add the ground meat and the remaining ingredients.
• Preheat the oven to 375F and line a loaf pan with parchment paper.
• Once the veggies are soft, allow them to cook for a bit then transfer to the bowl with the meat. Mix until very well combined.
• Transfer the meat mixture into the prepared loaf pan and gently press to get into the corners and take the loaf shape.
• Spread extra ketchup on top, if desired.
• Bake for 50-55 minutes, or until the inside temperature reads 165 F/ 74 C

Notes:

Calories: 234 kcal | Carbohydrates: 17g

Protein: 27g| Fat: 7g | Saturated Fat: 1g