Turkey Meatloaf

Sharon Reid

Process

  • 6 Servings
  • Prepping Time 15 Minutes Cooking Time 50 min

Ingredients

  • 1 tbsp olive oil
  • 1 large white onion finely diced
  • 1 large fennel bulb finely diced
  • 2 garlic cloves pressed
  • 1 ¼ pound ground turkey 92%lean
  • 2 large eggs
  • 1 cup panko bread crumbs
  • 1/4 cup ketchup plus extra to garnish
  • 1/4 cup yellow mustard
  • 1 tbsp Worcestershire sauce kosher salt and ground pepper to taste
turkey meatloaf

Instructions

  • Heat the oil in a non-stick skillet over medium heat and sauté the onions and fennel until soft. Add garlic and sauté for 30 sec more.
  • In a large mixing bowl add the ground meat and the remaining ingredients.
  • Preheat the oven to 375F and line a loaf pan with parchment paper.
  • Once the veggies are soft, allow them to cook for a bit then transfer to the bowl with the meat. Mix until very well combined.
  • Transfer the meat mixture into the prepared loaf pan and gently press to get into the corners and take the loaf shape.
  • Spread extra ketchup on top, if desired.
  • Bake for 50-55 minutes, or until the inside temperature reads 165 F/ 74 C

Notes:

Calories: 234 kcal | Carbohydrates: 17g

Protein: 27g| Fat: 7g | Saturated Fat: 1g

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