Walnut Date Protein Balls

Sharon Reid

Process

  • 14 Serving
  • 20 Minutes

Ingredients

  • 1 cup walnuts
  • 1 cup dates soft (if dates are not fresh
    and soft, soak them in hot water for 10
    minutes)
  • 2 tbsp almond butter
  • 2 tbsp honey
  • 1/8 tsp salt optional
  • 1/4 c desiccated coconut
Date-Energy- Protein-Balls

Instructions

  • Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth.
  • You will need to stop and scrape the sides as needed. The mixture should come together like a dough when it's done.
  • Separate the dough into 14 evenly sized balls.
  • Roll the balls in coconut and serve.
  • Store in an airtight container.

Tips

  • Use any sticky sweetener can be honey, maple syrup, or agave.
  • In place of walnuts, use almonds, cashew, or pecans
  • Any nut butter will work, cashew butter or sunflower butter will work great.

Storage:


Place leftovers in a container and store in the fridge for up to 10 days. You can freeze for up to 6 months.

Notes:

Calories: 117 kcal | Carbohydrates: 12 g

Protein: 2 g| Fat: 8g | Saturated Fat: 1g

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